Our signature program offering "Fitness for Mom, Fun for Baby™"!
Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.
We offer Stroller Strides® classes on Tuesday, Thursday, and Friday at 9:30 in CJ Kelly Park. On bad/cold weather days we'll be at Midland Park Mall.more
This program is designed for any level of runner, from beginner to expert, and is open to ANYONE. You will learn about running form, injury prevention, increasing speed and distance, and even choosing the right shoe. This is also one of the only training programs to allow strollers!! Bring little ones or don't!